They cook quickly - in four to five minutes in a stovetop skillet on high heat - and increase your vegetable-rich dish’s sweetness and antioxidant boost. Add strips of yellow onions to a vegetable medley. Raw, red onions, sliced or diced, add a colorful zing to any salad. Otherwise, raw or cooked onions make a healthful addition to any dish. If you’re following a low FODMAP diet, most members of the onion family are off-limits. Shallots and yellow and red onions also have a stronger flavor than white varieties, suggesting, the more pungent the onion, the more powerful the health-promoting properties, says Rui Hai Liu, MD, PhD, a professor of food science at Cornell University. Disease-fighting chemicals are highest in shallots and yellow and red onions, and lowest in white and sweet onion varieties. Strong Smell = Strong PowersĪll onions are healthful, but not equally so, according to a study from Cornell University in Ithaca, N.Y. Earlier studies had similar findings in non-Hispanic white women it’s not clear if this is true for people of other races and ethnicities. Known as GPCS for short, the compound has been shown in studies to prevent the breakdown of bone and decrease fracture risk in postmenopausal women. One of its powerful compounds may also give a boost to bones. Help for inflamed joints, heart disease and cancer aren’t the only benefits neatly wrapped in an onion’s layers. One flavonoid found in onions, called quercetin, has been shown in animals and cell cultures to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA), to reduce heart disease risk by lowering low-density lipoprotein (LDL) or “bad” cholesterol, and to help prevent the progression of cancer. Onions are also one of the richest sources of flavonoids - antioxidants that mop up free radicals in your body’s cells before they have a chance to cause harm. They’re also low in calories, have virtually no fat and are loaded with healthful components that may help fight inflammation in arthritis and related conditions. Onions aren’t just flavoring for your favorite dishes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |